Simsim/Sesame

Simsim is a flowering plant which is cultivated for its edible seeds, which grow in pods. It has one of the highest oil contents of any seed. Simsim seed is considered to be the oldest oilseed crop known to man, domesticated well over 5000 years ago. It has been cultivated and used in Uganda since 1910 when the crop was first introduced from Kenya and distributed in Eastern Uganda. Simsim is predominantly grown in the North and North Eastern parts of Uganda and a considerable amount is also grown in Eastern Uganda.

Simsim enhances well-being because it is rich in a number of trace minerals and other food nutrients which translate into tremendous health benefits.

Simsim contains calcium, which helps build bones, enhance bone density and lower the risk of Osteoporosis. Eating Simsim has been proven to bring relief to people suffering from Rheumatoid Arthritis, a Chronic joint disease that causes damage to joints in the body.

Simsim seeds are high in dietary fibre and add roughage to the intestines which improves bowel movements and helps prevent constipation.